Lemon Juice in Luke Warm Water – A Weapon of Immunity to Battle COVID-19
Drinking lemon water in the first part of the day is perhaps the most ideal approaches to renew and hydrate your body. In any case, did you realize that it can likewise improve your resistance? Lemons are plentiful in Nutrient C, a characteristic cell reinforcement that improves the resistant framework.
The research team of CFDRA connected with multiple nutritionists in Bhubaneswar, Odisha, to find out about the said immunity booster. Nutritionists stated said that having lemon juice in luke warm water promptly toward the beginning of the day builds your immunity, which can successfully help your body battle external microbes.
- 1 glass of lukewarm water
- 1-2 tablespoon fresh lemon juice
- 1/4 tablespoon sea salt
- ¼ tablespoon honey (optional)
HOW TO MAKE
Take a glass of luke water and add 1-2 tablespoon fresh lemon juice and 1/4 tablespoon salt to it. You can likewise add a little scoop of chia seeds to add a touch of fiber to the immunity drink.
WHEN TO DRINK
Lemon juice in hot water, along with a pinch of salt should be consumed twice a day. It helps in boosting immunity and provides a quick dose of Vitamin C. It can also be a part of your morning regime. It can also be used with green tea at any time during the day.
The interviewed nutritionists said that lemon juice is to improve overall immunity. It also helps your body fight against cold and flu virus. Lemon is rich in Vitamin C and antioxidants, both of which offer health benefits. The nutritionists have also suggests eating lemons with regular meals or drinking lemon juice as it improves immunity, reduce heart disease factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Apart from this, vitamin C and antioxidants in lemon can strengthen your immune system and help your body fight infections such as the cold and flu virus. It may also help shorten the duration of an illness.